Nutrition non-negotiables for sport performance

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Ever wonder why your athletes/clients just don’t trust your advice and follow your recommendations? In the age of social media and having “answers” at everyone’s fingertips, all athletes are susceptible to trusting non-evidenced based nutrition advice. In this session, you learn that regardless of the type of athlete you’re dealing with, there are 5 key nutrition non-negotiables when it comes to keeping athletes healthy and avoiding the sport nutrition trends in order to optimize health first, performance second. Angela and Jorie review the most recent advances in sport nutrition and discuss the essential elements of a sport nutrition plan to optimize athletes’ health and success. 



Angela Dufour, MEd, RD, CSSD, IOC Dip Sports Nutr, CFE is performance dietitian and nutrition lead with Own the Podium, Canadian Sports Centre Atlantic and owns and operates Nutrition in Action in Bedford, NS.

Jorie Janzen, RD, IOC Dip Sports Nutr, CCF is Director of Sport Dietetics at the Canadian Sport Centre Manitoba in Winnipeg, MB.

Length: 1h 07min

The opinions expressed in this presentation are that of the presenter and do not necessarily reflect those of Dietitians of Canada. Further, this presentation should not be reproduced in full or in part without the express written consent of the presenter.  

Les opinions exprimées dans cette présentation sont celles du présentateur ou de la présentatrice et ne reflètent pas nécessairement celles des Diététistes du Canada. Par ailleurs, cette présentation ne devrait pas être reproduite, que ce soit en partie ou dans son intégralité, sans le consentement écrit exprès du présentateur ou de la présentatrice.

Last Updated: August 4, 2021

Type: Learning on Demand

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Non Negotiables in Sport Nutrition Slides
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